Human are one of the most complex creature in the world and lot of research is going on to understand this complex creature. Lot of body functions of humans are mystery and till date there is no respectful answer available with anybody. Medical science does lot of progress in last 100 years and medical instruments which they have invented are fabulous. The test which they perform from these instruments gives very valuable, life saving information. It is very difficult to obtain this information without these instruments and for a common man this information is more than magic. No doubt this development in medical science saves life of lots of people but think of the time when there are no such instruments and medical science was in his earlier stage, how difficult it was to save a life at that time. So with the advancement of technology, realistic, meaningful and useful information have been achieving. Which can be used for the betterment of life?
We can hear and see things according to our strength which is inherent in all of us. The thing which lies outside our range, simply we cannot detect them but still they exit, directly and indirectly influences us too. Similarly if we talk about these body chakras, whose existence is not accepted by the modern medical science and they remains as there until a more sophisticated instrument have not been invented which gives realistic information regarding them. Basically they work at very low unit therefore it is very hard to detect them but no doubt they exit and influences us too. Scholars and philosophers have different opinion regarding not even their position in the body but there Nos too. Till now no standard is applied on them therefore chakras are more consider as philosophy rather than treatment technique. But these chakras are energy centers and have a great importance in our life. If our chakras became unbalance then they not only ruin our health but social and mental life too. For a healthy body and mind your chakras should be balance and strong. These chakras are basically energy points.
Hindu, chines and some ancient civilization agreed upon the existence of different types of energy points in our body. These energy points are further classified according to their shape, size and position. These energy points are called chakras. In spirituality they play a major role and consider responsible for personality and characteristics of a persons. All the illness and diseases enters in the body through these chakras. So all the chakras must be balance and stable for disease free life. These body chakras are interrelated to different gland of our body and these glands have a marvelous effect on our body. These glands make different types of chemical which is known as hormones. The main works of these glands are to make a different hormones which stabilized mind and body, protect against diseases and forms our personality.
Dr. Richard Restak clinical professor of Neurology at the George Washington university America explains that the Hypothalamus gland in the mind and controls not only our body functions but our thinking and thought process also. Hypothalamus gland in the mind is very close to . All chakras more specifically glands does not have any direct effect on our body like our heart, Lungs, Mind, Ear and Mouth etc have. We can still leave without their proper working. but they are more like the colors which gives life to lifeless paintings. Imagine a painting which is without colors and what happens when it is filled with the color. Now the painting becomes alive and attracts every one. Similarly the hormones which are produced by these glands have marvelous effects on our body system. Our personality became such that it will attract others. To live a happy and enjoyable life these all chakras must be balance and strong. Our all the chakras in the body are important but if our Solar plexus chakra became unbalance and weak then it makes our life miserable. Below problems may accour due to weak and imbalance Solar Plexus Chakra.
Mental illness like
Disease related to stomach
Pain in body and head
Disease of Lever, kidney and blood
By reading the above list you can very easily understand the importance of balance and strong Solar Plexus chakra and how miserable it can make if became weak and unbalance.
There are many systems available by which you can very easily make your chakra strong.
Like exercises and yoga, Concentration on chakras, energize chakras with colors etc.
All the Asana in yoga directly or indirectly stimulates, energize and balances our chakras. Asana woks at the microscopic level in our body. There is different asanas for every chakra. Some asana influences only one chakra, some two while some more than two chakras. Bujangasana, Dhanurasana and Trikonasana are most effective asana to balance and energize Solar Plexus chakra. We have to do these asana very slowly and wait or count up to 20 after attaining the targeted position of these asanas. Not particular to these asana every asana should be done very slowly and wait or count up to 20 after attaining the targeted position of that asana. Then only full benefit of that position will be achieved. These asanas are simple and one can learn them at self pace also but it is advisable to learn them in guidance of some instructor. Another One very simple technique to stimulate solar plexus chakra is by jumping. Stretch your both hands in frontward direction so that other person hold them easily or you can hold something which is stationary and cannot interfere in your jumping. Now start jumping as much high as you can and do it 5 to 10 minutes. You have to jump at upward and downward direction , as much as high you can. This is wonderful, simple and very effective technique to energize the Solar Plexus chakra.
One more wonderful technique to energize and balance chakra is, energize them through different colors. There is one well know saying in meditation that energy follows our thought. We can send, receive and concentrate energy by simply thinking about that particular thing in our mind and it will be another matter that how much change it will create in that thing. This technique required to be learned and practice. like mathematics we can learn it but it required to be practice to gain mastery over it. Similarly this technique is very simple but it required to be practice to gain mastery over it. Once gain mastery over it then you can very easily balance any one of your chakra in more than no time. If you gain mastery over this technique then you will also get many other benefits.
Sit in any comfortable position or lie down on your bed comfortably but remember your back should be straight. Now concentrate on your breath and imagine that you are drawing electromagnetic white colour energy in the form of oxygen from universe through your nostril. Imagine such that you are collecting the electromagnetic energy from universe and radiating that energy on each and every chakra one by one during exhaling. Starts from Root chakra,
Yellow is the color of solar plexus chakra. Imagine it lotus flower having ten leaves. All the leaves should be straight. Balance, strong and energetic solar plexus chakra is the secret of happy life