Human are one of the most
complex creature in the world and lot of research is going on to understand
this complex creature. Lot of body functions of humans are mystery and till
date there is no respectful answer available with anybody. Medical science does
lot of progress in last 100 years and medical instruments which they have
invented are fabulous. The test which they perform from these instruments gives
very valuable, life saving information. It is very difficult to obtain this
information without these instruments and for a common man this information is
more than magic. No doubt this development in medical science saves life of
lots of people but think of the time when there are no such instruments and
medical science was in his earlier stage, how difficult it was to save a life
at that time. So with the advancement of
technology, realistic, meaningful and useful information have been achieving. Which
can be used for the betterment of life?
We
can hear and see things according to our strength which is inherent in all of
us. The thing which lies outside our range, simply we cannot detect them but
still they exit, directly and indirectly influences us too. Similarly
if we talk about these body chakras,
whose existence is not accepted by the modern medical science and they remains
as there until a more sophisticated instrument have not been invented which
gives realistic information regarding them. Basically they work at very low unit
therefore it is very hard to detect them but no doubt they exit and influences
us too. Scholars and philosophers have different opinion regarding not even
their position in the body but there Nos too. Till now no standard is applied
on them therefore chakras are more consider as philosophy rather than treatment
technique. But these chakras are energy centers and have a great importance in
our life. If our chakras became unbalance then they not only ruin our health
but social and mental life too. For a healthy body and mind your chakras should
be balance and strong. These chakras are basically energy points.
Hindu, chines
and some ancient civilization agreed upon the existence of different types of
energy points in our body. These energy points are further classified according
to their shape, size and position. These energy points are called chakras. In
spirituality they play a major role and consider responsible for personality
and characteristics of a persons. All the illness and diseases enters in the
body through these chakras. So all the chakras must be balance and stable for
disease free life. These body chakras are interrelated to different gland of
our body and these glands have a marvelous effect on our body. These glands
make different types of chemical which is known as hormones. The main works of
these glands are to make a different hormones which stabilized mind and body,
protect against diseases and forms our personality.
Dr. Richard
Restak clinical professor of Neurology at the George Washington university
America explains that the Hypothalamus gland in the mind and Adrenal gland above our
kidney controls not only our body functions but our
thinking and thought process also. Hypothalamus gland in the mind is very close
to Pituitary
gland. These glands in the chakra system are interrelated to third eye chakra
(Aagya Chakra) and Adrenal gland above the kidney is interrelated to Solar
Plexus chakra (in Hindhi Manipur Chakara). All chakras
more specifically glands does not have any direct effect on our body like our
heart, Lungs, Mind, Ear and Mouth etc have. We can still leave without their
proper working. but they are more like the colors which gives life to lifeless
paintings. Imagine a painting which is without colors and what happens when it
is filled with the color. Now the painting becomes alive and attracts every
one. Similarly the hormones which are produced by these glands have marvelous
effects on our body system. Our personality became such that it will attract
others. To live a happy and enjoyable life these all chakras must be balance
and strong. Our all the chakras in the body are important but if our Solar
plexus chakra became unbalance and weak then it makes our life miserable. Below
problems may accour due to weak and imbalance Solar Plexus Chakra.
Mental illness
like
Anger
Tension
Irritability
Unknown fear
Depression
Anxiety
Frustration
Violence
Lifeless face
Disease related to stomach
Acidity
Sugar
Blood pressure
Cholesterol
Tumor
Pain in body
and head
Disease of
Lever, kidney and blood
By reading the
above list you can very easily understand the importance of balance and strong
Solar Plexus chakra and how miserable it can make if became weak and unbalance.
There are many systems available by which you
can very easily make your chakra strong.
Like exercises
and yoga, Concentration on chakras, energize chakras with colors etc.
All the Asana
in yoga directly or indirectly stimulates, energize and balances our chakras.
Asana woks at the microscopic level in our body. There is different asanas for
every chakra. Some asana influences only one chakra, some two while some more
than two chakras. Bujangasana, Dhanurasana and Trikonasana are most effective
asana to balance and energize Solar Plexus chakra. We have to do these asana
very slowly and wait or count up to 20 after attaining the targeted position of
these asanas. Not particular to these asana every asana should be done very
slowly and wait or count up to 20 after attaining the targeted position of that
asana. Then only full benefit of that position will be achieved. These asanas are
simple and one can learn them at self pace also but it is advisable to learn
them in guidance of some instructor. Another One very simple technique to
stimulate solar plexus chakra is by jumping. Stretch your both hands in frontward
direction so that other person hold them easily or you can hold something which
is stationary and cannot interfere in your jumping. Now start jumping as much high as you can and do it 5 to 10
minutes. You have to jump at upward and downward direction , as much as high
you can. This is wonderful, simple and very effective technique to energize the
Solar Plexus chakra.
One more wonderful technique to energize and
balance chakra is, energize them through different colors. There is one well
know saying in meditation that energy follows our thought. We can send, receive
and concentrate energy by simply thinking about that particular thing in our
mind and it will be another matter that how much change it will create in that
thing. This technique required to be learned and practice. like mathematics we
can learn it but it required to be practice to gain mastery over it. Similarly
this technique is very simple but it required to be practice to gain mastery
over it. Once gain mastery over it then you can very easily balance any one of
your chakra in more than no time. If you gain mastery over this technique then
you will also get many other benefits.
Sit in any comfortable position or lie down on
your bed comfortably but remember your back should be straight. Now concentrate
on your breath and imagine that you are drawing electromagnetic white colour
energy in the form of oxygen from universe through your nostril. Imagine such
that you are collecting the electromagnetic energy from universe and radiating that energy on each and every chakra one by
one during exhaling. Starts from Root
chakra, sacral chakra, Solar Plexus
Chakra, Heart Chakra, Throat chakra, Third eye chakra & Crown chakra. You
have to radiate white electromagnetic energy on each one of these chakra in one
exhaling process of breath. Now again inhale electromagnetic energy through
nostril and radiate from crown chakra towards root chakra. This is called one
complete cycle. In one sitting complete 7 such cycles. This is the cleaning
technique of chakra and It will also makes your all charka balance, strong and
energetic. But if you are trap by any diseases
specially as mention above then invite light green and light blue color energy
one by one on your solar plexus chakra. Imagine such that light blue and light
green colour energy are entering in your solar plexus chakra and making the
solar plexus chakra strong, balance, powerful and energetic. Solar plexus
chakra can be imagined as Lotus flower having the ten leaves. It is shown as
below
Yellow is the
color of solar plexus chakra. Imagine it lotus flower having ten leaves. All
the leaves should be straight. Balance, strong and energetic solar plexus
chakra is the secret of happy life
