Though the mind is intimately
connected with all the processes of the body, we are more interested in a relationship with breath. Almost all of the internal functions of our body are
involuntary. That is they are not under our conscious control. But breathing is
unique in the sense that we can control it consciously to a certain extent. Why
do we want to control ‘breathing’? It is because by controlling the breath we
can indirectly control the mind, and condition it to stillness. How is it so?
Controlled Breathing Tranquilizes the Mind
If you observe carefully an
agitated, highly perturbed, violently angry or mortally afraid person you will
see that he is breathing in a rapid, shallow and spasmodic manner. And when a
person is calm, tranquil or he is thinking deeply, his breath is so slow and
even that often it seems imperceptible. Thus if your breath is short, rapid and
wavering, it means your mind is confused and agitated. If your breath is deep,
even and slow, it means your mind is calm and controlled. Thus the more slow
and deep is the breathing, the more calm and still is the mind. As the breath
functions, so function our mind. Thus controlling the breath is a very
effective way to condition the mind to be single-pointed. So the next step
after attaining relaxation by means of Rotary. Relaxation technique is to set
up Psychic Breathing.
Now
we presume that you are sitting still in your favorite posture and you are
completely relaxed with your spine straight and erect. Incidentally, erect
posture is essential to good breathing as well. That is also one of the reasons
why you should sit erect and straight.
The basic rule for correct sitting is erect back and balanced hips. (The
‘up’ and not ’out’ chest is also necessary to correct sitting and psychic breathing)The
first rule for psychic breathing is the easiest way to gain breath control.
Equalized Breathing
Before we discuss the
technique of Psychic breathing we must discuss the equalization which is a
preliminary to psychic breathing. Usually breathe through one of the two nostrils,
right or left. It has always been held by the ancient occultists that right
nostril breathing gives a heating effect while left nostril breathing cools the
system. Thus ordinarily one is always under the spell of either hot or cold
breathing vibrations. Accordingly, the brain is hot and active when there is
right nostril breathing and cool and slow during left nostril breathing. But
when one is breathing through both the nostrils – equalized breathing – the
mind becomes more conducive to single-pointed concentration. Therefore, we
must learn to establish equalized breathing during the whole process of
teleporting the photo-plasmic pattern of our desire or while using our psychic
power. This is very important.But how can we do so?
This we can do by voluntarily changing the flow of the breath from one nostril
to the other. Suppose the breathing is through the left nostril. In order to
establish equalized breathing, all we have to do is to put pressure on the
right side of the body. Just rest the right palm on the ground about a foot
away from the body and exert your body weight on it. It takes about a minute
for the change to take place. Now, before the actual change of breath from one
nostril to the other takes place, there is always equalized breathing
(breathing from both nostrils) for a very short time, say, a few seconds. If
one makes it a practice to intentionally establish equalized breathing and
observe its duration, its period becomes longer and longer. It also helps a lot
to order your inner mind to maintain equalized breathing. As you are sitting
erect and straight in a relaxed state say under your breath three or four
times: “I shall maintain equalized
breathing during my psychic session.”If you make it a
practice to establish equalized breathing, it will help in developing your
mental balance and concentration. Practice equalized breathing as often as you
can till you are able to establish it by mere mental command: ‘Let equalized
breathing be established.’
Equalized Breathing for Health
Incidentally, you can
use the specific effects of left and right nostril breathing for curing disease
and maintaining good health. Our earth is directly influenced by the solar and
lunar vibrations. During the day it is the sun that influences us by its hot
golden light vibrations and during the night we are affected by the moon’s cool
silvery light vibrations. Our right nostril breathing, as already stated,
creates heating effect while left nostril breathing has cooling effect. To keep
the equilibrium of bodily vibration with that of the solar and lunar vibrations
during the day the left nostril should mostly work and during the night right nostril
should be mostly active. If you regularly practice
lunar breathing during the day you will remain free of all disorders that arise
from tension and emotional upsets. During the night solar breathing should be
active. Just lie on your left side and the right nostril breathing will
automatically be established.
Psychic Breathing
The aim of psychic breathing is to
direct the physical and mental currents through the proper channels so that not
only one attains a truly magnetic personality but also experiences a deep sense
of polarized harmony and balance between the positive and negative poles of
body-mind link. Without polarization we are just like an ordinary piece of iron
bar whose molecular structure is not harmoniously patterned and as a result of
which the individual force fields of each molecule are working at cross
purposes to each molecule being scattered in different directions. Now, if we
commence. Slowly and systematically, stroking the iron bar with a magnet, we
gradually align the bar’s molecular structure in such a manner that the
positive poles of each molecule are in one direction and the negative ones in
the opposites direction. The net result is that the ordinary bar of iron also
turns into a powerful magnet. With the practice of psychic breathing we magnetize
our personality and develop the ability of single-pointed concentration. The
mind and body become so very balanced and harmonies that the vicious circle of
chronic worry, anxiety more depression is automatically broken and better
control over mind and body is contained.
This technique should be practiced 15 minutes
to half an hour daily to gain mastery over it. The first indication of
mastering the technique is the intensification the vibrations to the point when
you begin to feel distinct electric currents running through the body with each
inhalation and exhalation. You need
not try to breathe too slowly or limit breaths to so many a minute. This will
only distract your attention from breathing itself. Moreover this not
necessary. As your mind calms down and become still, breathing will
automatically become slow and deep. Simply keep your chest up and concentrate
on your breathing. Do not force it. Neither try to control it. Just let it
flow naturally and automatically.
Awaken Your Psychic Power
The above
exercise is also very effective for awaken the psychic power. As you
concentrate your attention on the incoming and outgoing breath visualize that
the bellows of your breathing is stoking the fire of your psychic power. See
that it is becoming brighter and brighter. At the same time feel that your
whole being is pleasantly pulsating with psychic vibrations. Psychic Breathing
Technique is as important for the establishment of psychic power as oil is
vital for the burning of a lamp.Psychic
Breathing is one of the most power techniques for developing single-pointedness
of the mind. The ancient masters spoke of breath as the ‘string which controls
the kite. The kite in this analogy is the mind and the breath is the string. As
the breath moves, so moves the mind. Thus breath is the link between the minds.
As a matter of fact, the body and mind are two aspects of the same center of
energy in the Great OCEAN of Psychic Power. They difficult only in density,
vibrations and their attending qualities of form and function. As you will make
progress in the practice of psychic breathing you will begin to perceive the
point where the so –called psychic vibrations change into what are known as
‘mental’ vibrations.
The technique of Psychic Breathing
- Sit erect, cross legged on the floor upon folded blanket or a cushion,face being towards the north
- Relax yourself by relaxation technique
- Establish equalized breathing
- Now focus your attention on breathing-Exhalation and inhalation. See your breath going In and out in the form of energy vibrations
- On inhalation, visualize that positive sun energy, warm and golden yellow in colour is being drawn in through the top of your head and after radiating brilliant golden light throughout the body and beyond goes out the soles of the feet
- On exhalation visualize that negative moon energy cool and silvery blue is being drawn Up through the soles of the feet and after radiating brilliant silvery light through the body and beyond goes out of the top of the head
- Continue the positive and negative breathing with their respective visualization and at the Same time feel the passage of the ensuring energy vibrations sweeping the body and Producing a sensation similar to an electric current of low voltage
This
technique should be practiced 15 to 30 minutes daily to gain mastery over it.
The first indication of mastery over it is the intensification of vibration to
the point when you begin to feel the distinct electric currents running through
the body with each inhalation and exhalation
Respiration Equalized Breathing
Reviewed by Devesh nath
on
March 23, 2018
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