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Energizing The Root Chakra




Body chakras or more specifically energy chakras are center of spiritual and life energies. They distribute energy to both mind and body after collecting from higher energy sources. These chakras have great influence on our physical, mental and spiritual life. For a happy and prosperous life our all chakras must be strong, balance and energetic i.e. every men should have adequate knowledge about these chakras.  These chakras works on extremely low frequency and it is not possible to see them from eyes.  Physically they are interrelated to bunch of veins in our spinal cord or back bone. Basically Chakras are in Sushmana which is inside our spinal chord. Sushmana is like a long transmitting medium on which bunch of veins emerges and are called as Chakras. When we concentrate our energy and flow them through these veins then these chakras became active .The energy of every chakra impact on associated gland and part of the body. There are basically 7 major chakras but some scholars can’t count crown and third eye as chakra and only consider remaining five as major chakras. The first chakra is root chakra which is also called Muladhara chakra in Hindi. It is Located between anus and genital area and have the red colour. The importance and significance of this chakra is also shown by his name. The Root or Mula in its name signifies that this chakra is foundation of our all energy chakras. Basically all the energy required to survive and endure the life’s crucial and challenging moments are supplied by the root chakra. Our strength to put down foes and fend off enemies lies in the energy of root chakra. If the energy of Muladhara chakra is stable and balance then we automatically gain such control on our self that we simply put out all those things from our life which disturbs our internal harmony whether any emotion, thinking or any person. Stable and balance root chakra also makes you to live in present moment and you connect with the outer world and people around without any hesitation.

What causes chakras to be blocked?


The main causes of disturbing the harmony of root chakra are perceiving the feeling of fear, panic due to some unwanted incident in the life. Facing the terrible situations socially or at personal level too, which makes you frighten or in extremely worried, makes your root chakra blocked? Fight or quarrel with circumstances, situations or person above your capacity level disturbs the energy of root chakra. Life threatening situation or divorce or to became extremely worried about  living hood, job or any other things all these situations hampers the working of root chakra and disturbs the energy distribution. Malnourishment during childhood including beating and abusing also makes blockage at root chakra energy.

Symptoms of Blocked root chakra


 There are many symptoms which shows blockage at root chakra. If you find your behavior and attitude as fearful, lazy and prejudice then it shows imbalance or blockage at the root chakra. Energy should be balance at the root chakra. Excess or deficiency of energy at the root chakra have much harm and makes your personality such that you face difficulty in adjusting in outer world and people around you.
Excess energy of root chakra makes lazy. It turns personality of individual such that who fear changes and wants to remain in same fix routine and life style. Excess root chakra energy also makes slow in performing jobs, works, as compare to others. It also makes you feel overburden. People with excess root chakra energy find it very difficult to come on conclusion or take decision on life’s challenges and crucial moments. They find themselves to be stuck in such situations and circumstances. Their own thoughts and thinking obsessed them and feeled them insecure and depress. These symptoms show suffering from mental problem but excess energy of root chakra is main cause.

On the other hand Deficiency of energy in root chakra turns an individual into fearful, restless and undisciplined person. Deficiency of energy in root chakra is clearly shown by their life style. There is always lack of required energy, which is very essential for daily life, performing job or day to day activity or maintaining healthy and enjoyable relations with the world and person around you. These all became very difficult to maintain. Unsatisfaction and need for changes are constant crave so that situations became better but the only solution is balance and stable root chakra energy.
Unbalance and unstable root chakra energy is also seen at physical level. Following diseases are interrelated to blocked and unbalance root chakra.


1.      Diseases of spine
2.      Arthritis
3.      Diseases of Blood and Allergy
4.      Late repairment of bones and wounds
5.      Under develop  body parts
6.      Low energy level
7.      Problems related to Sex
8.      Problem related to skin
9.      Tendency of suicide

10   Difficulty in attaining  good health and and growth of body

Benefits of concentration on root Chakra


1.      Strengthen the spinal chord
2.      Purification of Blood
3.      Maintains the temperature of the body
4.      Increases the energy level
5.      Gives strength to Heart and sex organs
6.      Gives strength to legs
7.      Creates awareness regarding the food, sleep and self defense.
8.      Motivates regarding the life events
9.      Became free from anger, desires and greediness if concentrated on the chakra

Shape of Root Chakra

Root Chakra is located between anus and genital area. It is shown in fig below and compare to lotus flower which have four leaves of red colour.



                                                                  Root Chakra

Different Yoga Asana of energizing root chakra


Connection with the earth’s energy system is very essential for good health. Root chakra connects our body with the earth energy system. Hence for the healthy mind and body this connection must be stable and strong. Unrestricted and proper energy flow must be there. In yoga there are many asanas by which you can stabilize the flow of energy in your root chakra so that it became strong, energetic and powerful.

                            Chair pose



·         Stand on floor having some suitable distance between both the legs. Raise your both hand & palm towards ground up to the height of chest and slowly move you buttock in downward direction as you are going to sit on a chair. Go in downward direction upto comfortable position, hold your position upto count of 10 and slowly increase then return back. Do it 3 to 4 times.







Vajrasana (Thunderbolt Pose)



  1.       Fold both legs, keeping your hips on the heels. Toes pointing out behind you and big toes touching each other.
  2.          People with stiff ankles can put a towel underneath to support the ankle arch.
  3.          Sit on the pit formed by the parted heels.
·         




  1.  4  Keep the head, neck and spine in a straight line. Palms facing up, placed on your thighs.

  1.    5. Hold the pose and take long deep breaths.
·                 6. Breathe out relax. Straighten your legs.
·                 7.  Try to stay in this position for a minimum of 5 to 10 minutes.




Standing forward bend

   ( Uttansasana )

  1. Standing straight with feet together. Exhale to hinge from the hips and bend forward. Think about creating as much length as possible from your hips to your head.
  2. Release your fingertips toward the ground and next to your feet
  3. Release the back of your head and neck.
  4. On inhales, feel your torso lengthen, and on exhales, feel your chest reach toward your toes.
  5. Stay in uttanasana for up to one minute.
  6. To exit the pose, return your hands to your hips and slowly lift up, keeping the length in the front and back of your torso.





Other different methods of energizing root chakra



There is saying in yoga that energy follows thought. You can send energy to any organ by just concentrating on that particular organ. For energizing as well as repairmemt of Chakras by energy this method is very useful. Energies are of different colours  like white, light green, light blue, light red and light violet. We can use single energy or combinations of energies for energizing our Chakra. We can use light green and light red color energies. Choose any lonely place and sit in any comfortable position and  visualize that light green and light red colours vibration are entering  in the root chakras and excess energy is going  to earth through  hands. This exercise is very simple but  it is advisable to do such activity in guidance of any expert, but in lack of any guidance and still you want to try then you can use only white energy. Visualize that white energy is entering into your root chakra and your root chakra is becoming strong, powerful and energetic and excess energy is going to earth through your hands. There are certain criteria for selection for energies but in any position and condition white energy is safest to u
Week root chakras may be energize by using any of these these techniques. Anyone can use it and make his life beautiful and pleasant


Energizing The Root Chakra Energizing The Root Chakra Reviewed by Devesh nath on June 27, 2018 Rating: 5

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