Body chakras or more specifically energy chakras are center of spiritual and life energies. They distribute energy to both mind and body after collecting from higher energy sources. These chakras have great influence on our physical, mental and spiritual life. For a happy and prosperous life our all chakras must be strong, balance and energetic i.e. every men should have adequate knowledge about these chakras. These chakras works on extremely low frequency and it is not possible to see them from eyes. Physically they are interrelated to bunch of veins in our spinal cord or back bone. Basically Chakras are in Sushmana which is inside our spinal chord. Sushmana is like a long transmitting medium on which bunch of veins emerges and are called as Chakras. When we concentrate our energy and flow them through these veins then these chakras became active .The energy of every chakra impact on associated gland and part of the body. There are basically 7 major chakras but some scholars can’t count crown and third eye as chakra and only consider remaining five as major chakras. The first chakra is root chakra which is also called Muladhara chakra in Hindi. It is Located between anus and genital area and have the red colour. The importance and significance of this chakra is also shown by his name. The Root or Mula in its name signifies that this chakra is foundation of our all energy chakras. Basically the energy required to survive and endure the life’s crucial and challenging moments are supplied by the root chakra. Our strength to put down foes and fend off enemies lies in the energy of root chakra. If the energy of Muladhara chakra is stable and balance then we automatically gain such control on our self that we simply put out all those things from our life which disturbs our internal harmony whether any emotion, thinking or any person. Stable and balance root chakra also makes you to live in present moment and you connect with the outer world and people around without any hesitation.
What
causes root chakra to be blocked?
The main cause of disturbing the harmony of root chakra is perceiving the feeling of fear.Facing the terrible and life threatening situations, which makes you frighten or extremely worried, makes your root chakra blocked? Fighting with circumstances, situations or person above your capacity level,disturbs the energy of root chakra. Situations in which one became extremely worried hampers the working of root chakra and disturbs the energy of Chakra. Malnourishment during childhood including beating and abusing also makes blockage at root chakra energy.
Symptoms
of Blocked root chakra
There are many symptoms which
shows blockage at root chakra. If you find your behavior and attitude as
fearful, lazy and prejudice then it shows imbalance or blockage at the root
chakra. Energy should be balance at the root chakra. Excess or deficiency of
energy at the root chakra makes your personality such that
you face difficulty in adjusting in outer world and people around you.
On the
other hand Deficiency of energy in root chakra turns an individual into fearful,
restless and undisciplined person. Deficiency of energy in root chakra is clearly
shown by their life style. There is always lack of required energy, which is
very essential for daily life, performing job or day to day activity or
maintaining healthy and enjoyable relations with the world and person around
you. These all became very difficult to maintain. Unsatisfaction and need for
changes are constant crave so that situations became better but the only
solution is balance and stable root chakra energy.
Unbalance
and unstable root chakra energy is also seen at physical level. Following diseases
are interrelated to blocked and unbalance root chakra.
1. 1. Diseases of spine
2.
Arthritis
3.
Diseases of Blood and
Allergy
4.
Late repairment of bones
and wounds
5.
Under develop body parts
6.
Low energy level
7.
Problems related to Sex
8.
Problem related to skin
9.
Tendency of suicide
10 Difficulty
in attaining good health and growth
of body
Benefits of concentration on root Chakra
1 1. Strengthen the spinal
chord
Shape of Root Chakra
Root Chakra is located between anus and genital area. It is shown in fig below and compare to lotus flower which have
four leaves of red colour.
Different Yoga Asana of energizing root chakra
Connection with the earth’s energy system is very essential for good health. Root chakra connects our body with the earth energy system. Hence for the healthy mind and body this connection must be stable and strong. Unrestricted and proper energy flow must be there. In yoga there are many asanas by which you can stabilize the flow of energy in your root chakra so that it became strong, energetic and powerful.
Chair
pose
· Stand on floor having some suitable distance between both the legs. Raise your both hand & palm towards ground up to the height of chest and slowly move you buttock in downward direction as you are going to sit on a chair. Go in downward direction upto comfortable position, hold your position upto count of 10 and slowly increase then return back. Do it 3 to 4 times.
Vajrasana (Thunderbolt Pose)
- Fold both legs, keeping your hips on the heels. Toes pointing out behind you and big toes touching each other.
- People with stiff ankles can put a towel underneath to support the ankle arch.
- Sit on the pit formed by the parted heels.
4 Keep the head, neck and spine in a straight line. Palms facing up, placed on your thighs.
5 Hold the pose and take long deep breaths.
6 Breathe out relax. Straighten your legs.
7 Try to stay in this position for a minimum of 5 to 10 minutes.
Standing forward bend
( Uttansasana )
- Standing straight with feet together. Exhale to hinge from the hips
and bend forward. Think about creating as much length as possible from
your hips to your head.
- Release your fingertips toward the ground and next to your feet
- Release the back of
your head and neck.
- On inhales, feel your torso lengthen, and on exhales, feel your
chest reach toward your toes.
- Stay in uttanasana for up to one minute.
- To exit the pose, return your hands to your hips and slowly lift
up, keeping the length in the front and back of your torso.
Other different methods
of energizing root chakra
There
is saying in yoga that energy follows thought. You can send energy to any organ
by just concentrating on that particular organ. For energizing as well as
repairmemt of Chakras by energy this method is very useful. Energies are of
different colours like white, light
green, light blue, light red and light violet. We can use single energy or
combinations of energies for energizing our Chakra. We can use light green and
light red color energies. Choose any lonely place and sit in any comfortable
position and visualize that light green
and light red colours vibration are entering in the root chakras and excess energy is going
to earth through hands. This exercise is very simple but it is advisable to do such activity in
guidance of any expert, but in lack of any guidance and still you want to try
then you can use only white energy. Visualize that white energy is entering
into your root chakra and your root chakra is becoming strong, powerful and energetic
and excess energy is going to earth through your hands. There are certain
criteria for selection for energies but in any position and condition white
energy is safest to u
Week
root chakras may be energize by using any of these these techniques. Anyone can
use it and make his life beautiful and pleasant.
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