Grounding for Better Health
Grounding
is very old Phenomena which needs extensive study and research in lime light of
modern Science. There are lots of things which can be unfolded from this
phenomena of grounding. Most of Grounding Knowledge and Research is available
in Ancient Chakra and Yoga Literure. Recently I find a research and
study on the grounding. It suggest that Grounding is very
useful for many diseases including Heart disease, Inflammation and Chronic pain.
However this study does not elaborated about the benefits of grounding on mind
and emotions. Here in this article we are more lean towards the benefits of
grounding on mind and emotions. Grounding is so much essential and important
that before doing any energy work it is essential to ground yourself. Some yoga
expert gives so much importance to grounding that before doing any yoga,
meditation etc they first perform the grounding of body. In the ungrounded
position one invites many different types of problems. These are those problems
which medical science does not termed as desiese. These are small changes in
mood, behavior and attitude which creates problems in life and have no standard
treatment available, like in ungrounded state one does not identify clearly the
physical and emotional sensations of agitation
and fear, not able to think clearly and vividly, does not able to take decisions,
Low concentration and not able to clearly understand others view. If these
symptoms are not attended timely then it may rise other symptoms like anxiety and
insomnia etc. According to Ayurveda these symptoms are classified as having the
Vatta dosha. If not treated properly then it starts stimulation in other Dossa.
And very soon they also became unbalance. And this makes you rush towards the
Doctor.
Grounding Visualization
The solution of all these problem is to make
your body grounding. According to scientific evidence given in favour of
grounding walking barefoot on the earth for a period of half an hour is
sufficient to gain the momentum. Barefoot on the earth means on earth only, not
on concrete or cemented roof. You can walk in garden, beach or any ground. On
the other hand Yoga and chakra meditation gives more emphzise on Grounding
visualization.
Grounding
brings stability and balance in our life.it is fact that some people are
stronger in some parts of the body while weaker and relax in other parts. Balance
means you overcome your weaknesses and bring strength in your week parts too.
This
grounding technique is very easy and you can perform it anywhere while standing
in queue waiting for some thing or in privacy of your room.
1. Stand up tall having as much distance in your leg as your
hip width. Your both legs must be directly below your hips.
2. Now feel your weight such that it may be distributed equally among your both legs.
3. Now give attention on which parts you feel more weights weather on your toes or on your heels. Some people give more pressure on heels
while some on their toes. Clearly see what your tendency is.
4. Gently rock forward and backward until you find that your center of balance is directly below the midpoint of your aches.
5. Now feel that each part of your feet are supporting equal amount of weight. Feel the ball of each toes and make sure that they all touch
the ground.
6. Now feel your shin bone and pressurize the earth.
7. Now while standing on earth with full awareness feel
gravity of the earth. Think of the qualities of earth. Mother earth is ready to
accept everything which has been offered to him, think that your all extra energies
are going to the earth and you are drawing stability and strength from the
earth.
8. Think that you have rooted yourself deep into the earth.
You are drawing stability and strength from the earth.
Grounding is very useful and important Phenomena. There
are evidences that it may be useful in wide variety of problems. Problems as
complex as Arthritis, Hearth problem, Insomnia and many more similar problems
can be corrected with the help of this earthing.

No comments: